sport

19 Pins

Ilja

a woman doing yoga poses for better sleep with the instructions on how to do it

A good bedtime routine for adults - Sleep soundly every night

a person laying on the ground in front of a wall with their feet up and one leg hanging down

10 ting at gøre inden sengetid – du bliver overrasket over hvad det gør med kroppen

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a woman is sitting on the floor with her arms in the air and legs crossed

Stram maven op på kun 8 uger

an older woman is doing exercises on her yoga mat

6 rygøvelser til en stærk ryg

This may contain: a woman doing exercises for her body

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💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

Døjer du med myoser? Bliv smerten kvit med disse 5 øvelser

Døjer du med myoser? Bliv smerten kvit med disse 5 øvelser | Samvirke

two women are walking up some steps together and one is holding her hand on the railing

Gå dig sund og slank

Tab dig et halvt kilo om ugen bare ved at gå. I FORMs effektive gangprogram sætter fart under forbrændingen og kan følges af alle.

This may contain: a woman is doing exercises with her arms and legs

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Workout for Slimmer Body in 4 Weeks

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NO JUMP MOVES - Here are 5 moves you can do at home which are great weight loss exercises that help you burn off calories and lose fat, I have designed these moves so they work multiple muscle groups which is why they are highly effective in helping with weight loss, plus they are friendly knee exercises. Lucy #workouts #weightloss

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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts

NO JUMP MOVES - Here are 5 moves you can do at home which are great weight loss exercises that help you burn off calories and lose fat, I have designed these moves so they work multiple muscle groups which is why they are highly effective in helping with weight loss, plus they are friendly knee exercises. Lucy #workouts #weightloss