Flere idéer fra Inger
[ Jul Julen Christmas Xmas Joulu Noël Navidad 聖誕節 рождество ]

[ Jul Julen Christmas Xmas Joulu Noël Navidad 聖誕節 рождество ]

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Christmas Tree Napkins: Turn a green napkin into a lovely Christmas craft with this linen-folding how-to.

Christmas Tree Napkins: Turn a green napkin into a lovely Christmas craft with this linen-folding how-to.

Christmas Table

Christmas Table

Christmas Table

Christmas Table

Simple Pine Cones, White and Silver Christmas Decor

Simple Pine Cones, White and Silver Christmas Decor

INNENANSICHTEN: Weihnachten

INNENANSICHTEN: Weihnachten

Yoga

Yoga

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…