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🤤 Vegan 🌱
🤤 Vegan 🌱 ::::::::::::::::: #foodvideo #cookingvideo #foodstagram #instafood #homecooking #food #foodforfoodies #foodshare #food4thought #foodblogger #feedfeed #buzzfeedfood #beautifulcuisines #foodie #foodgasm #foodporn #asianfood #thaifood #thailand #reels #reelsinstagram #aesthetic #instadaily
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Ingredients -1 banana bine coapta -80g oatmeal -Scent of vanilla -Yogurt -Fruits -Miere 1. Preheat the oven to 180 degrees and brush the brioche tray with a little oil. You can also use silicone shapes. 2. In a bowl, crush the banana with a fork, on which we add cereal and vanilla essence. We mix it well 3. We fill 5-6 shapes and use a spoon to form the depth. Put the tray in the oven for 10 minutes until it browns a little. 4. When the baskets are cooled, we fill them with yogurt, fresh fruit and honey.
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Nutty Granola Bars
Nutty Granola Bars (makes 16-18 bars): 1 1/2 cup raw almonds 2 1/2 cup raw cashews 1 1/2 cup slivered almonds 1 1/2 cup pumpkin seeds 1 cup sunflower seeds 3/4 cup maple syrup 1/2 cup chia seeds 2/3 cup dark chocolate chips (melted with 1½ tsp coconut oil) Optional: flakey sea salt for garnish Comment BARS for baking instructions! Allow the bars to cool completely before cutting, this is key Don't forget to follow @healthyu_dietitian for more healthy, easy, family-friendly and budget-friendly recipes! #granolabar #granolabars #eatingonabudget #budgetfriendly #snackideas #snacks #batchcooking #womenempowerment #womenshealth #hormonebalance #antiinflammatory #antiinflammatorydiet #cravings #afternoonsnack #highprotein #highproteindiet #highproteinrecipes #recipeoftheday
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Easy and healthy No bake bounties recipe for healthy snacks
These no bake bounties are legit one of the worlds most delicious snacks! They are my FAV! Coconut butter is also known as coconut manna. You soften it by placing the jar (lid on) in with a saucepan filled with hot water, or sit in the sun on a hot day. Here’s what you’ll need: • 480g (5 1/4 cups) flaked coconut • 82g (1/3 cup) coconut butter, softened • 150g (1/2 cup) maple syrup • 125g (1/2 cup) coconut cream ;thick part only) • 10g (2 tsp) vanilla paste (extract is fine, too) • 250-300g 85% dark chocolate • 1 tsp coconut oil Method is in the reels, or: • 1. Process coconut flakes until you get chunks that are around the size of rolled oats, or a little smaller. Add remaining ingredients and process until nice and uniform. You want the mix to still have visible coconut chun
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homemade mounds candy bars
homemade mounds candy bars 🫶🏼 they’re gluten free, dairy free, paleo, and refined sugar free, and so easy to make! honestly they taste better than the real thing…😍 ingredients • 2 cups unsweetened coconut flakes/shreds • 1/4 cup raw honey or pure maple syrup • 1/4 cup coconut oil • 1/4 cup full fat canned coconut milk • 6oz dark or semi-sweet chocolate (i use dairy free) instructions • 1. first, melt the coconut oil. • 2. next, make the coconut filling: add the shredded coconut, coconut milk, honey/maple syrup, and melted coconut oil to a food processor and process for about a minute, scraping down the sides as needed. • 3. once smooth, add the coconut filling to an 8x5 loaf pan lined with parchment paper and smooth it out. place in the freezer to harden for several hours.
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homemade almond joy candy bars
homemade almond joy candy bars 🫶🏼 they’re gluten free, dairy free, paleo, and refined sugar free, and taste so much like the real thing! ingredients • 2 cups unsweetened coconut flakes/shreds • 1/4 cup raw honey or pure maple syrup • 1/4 cup coconut oil • 1/4 cup full fat canned coconut milk • 6oz dark or semi-sweet chocolate (i use dairy free) instructions • 1. first, melt the coconut oil. next, make the coconut filling: add the shredded coconut, coconut milk, honey/maple syrup, and melted coconut oil to a food processor and process for about a minute, scraping down the sides as needed. • 2. once smooth, add the filling to an 8x5 loaf pan lined with parchment paper and smooth it out. next, top with roasted almonds (be sure to press the almonds down into the coconut mixture).
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