. "Tower of Terror"• - Start at the top and work your way down. This will target the Long Head of the Triceps. This is towards the end of my 3rd set and it was a brutal one.• - I don't have a set rep range and just go all out. Usually TRY to make it 3 sets.• - Want bigger Triceps?! Try this exercise out next time.
Don't switch to a whole new workout when your body or brain let you know that today's workload isn't in the cards. Make this simple change to your existing routine and come back stronger next time!
Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!