Five-minute Mini Meditations with Liz Lear | guided relaxations | breath meditation | $5 off coupon code: zfuc2psr8h for first 50 by June 19, 2017
Shoulder Rollove Threaded Needle- Yin Yoga
The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
The solar plexus chakra or the "success" and "energy" chakra and all of it's associations as well as how they are harmed + how to heal them
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tree painting (to replace my old tree painting...can't wait! :)