jane melgaard

jane melgaard

jane melgaard
Flere idéer fra jane
Five-minute Mini Meditations with Liz Lear | guided relaxations | breath meditation | $5 off coupon code: zfuc2psr8h for first 50 by June 19, 2017

Five-minute Mini Meditations with Liz Lear | guided relaxations | breath meditation | $5 off coupon code: zfuc2psr8h for first 50 by June 19, 2017

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

The solar plexus chakra or the "success" and "energy" chakra and all of it's associations as well as how they are harmed + how to heal them

The solar plexus chakra or the "success" and "energy" chakra and all of it's associations as well as how they are harmed + how to heal them

IMG_3408.JPG 513×973 Pixel

IMG_3408.JPG 513×973 Pixel

tree painting (to replace my old tree painting...can't wait! :)

tree painting (to replace my old tree painting...can't wait! :)

Learn a better way to draw trees

Learn a better way to draw trees

Youth & Yoga - Kids Yoga Poses

Youth & Yoga - Kids Yoga Poses