Amazon.com: Yoga
Really is one of the fundamentals of my practice... you asked me how I open my upper spine... and this is the answer! I do it very often not only as part of a yoga flow but also back home after long hrs spent sitting down working on my pc at the office. It opens my shoulders my heart and calms my mind. Its great as prep pose for wheel poses chest stands hollowback handstands and many many others. If you feel you want to go for a more intense one try it with bent arms. Give it a go and let me kno
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Whoo-hoo! Do these shoulder stretches today, for 30 seconds-1 minute each, and/or whenever you’re feeling tight, to open up your front body before we head upside down. It’s important to always balance strengthening with stretching, and vice versa. And whether we actually get upside down or not is irrelevant. What matters is the courage we muster to kick up into the fearful unknown. You can do it!
When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips and hamstrings. However, sometimes our body compensates or we are too tired! These wall stretches are perfect because they help protect the back, increase proper form, and can be done either as a warmup or before bed 🙏🏻 Save this for your use and make sure to far a friend that could use this! They will thank you!Thanks for sharing @roxanne_yoga #inflexibleyo
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