Sundhed

18 Pins
·
5y
By
Jeanette Wind
an image of a woman doing exercises on her cell phone
feiyuekungfushoes
feiyuekungfushoes
two arms with the words how i got rid of arm flab in time for summer
How I Got Rid Of Arm Flab In Time For Summer
arm flab
the poster shows how to do an exercise for belly poochs, which is very effective
jun
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks
This may contain: the back side of a woman's torso with text that reads 28 - day challenge
0:06
🍑💪Quarantine Workouts - Lose Weight & Improve Your Immune System
a poster showing how to do the dumbble arm workout for women with text overlay
Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
#tonedarms #tightenarms #beforeandafter #motivation #womensworkouts #femalefitness Get physical by grabbing a dumbbell to tone and tighten up those arms! There's even one you can do without weights. In a month you can have beautiful arms, if you do this w
How to Grow Eyelashes Grow Eyelashes, Health Coconut Oil, Make Hair Grow Faster, Quick Hair Growth, Moisturizing Routine, Diy Serum, Lash Growth Serum, Make Hair Grow, How To Grow Eyelashes
How to Grow Eyelashes
two glasses filled with green smoothie on top of a table
Detox smoothie - Vanlose Blues
Detox smoothie
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Exercises for Side Fat Reduction Side Fat Workout, Membakar Lemak Perut, Best Ab Workout, Abs Workout For Women, Fat Reduction, Belly Fat Burner, Exercise Ideas
bigtimefitness.org
Exercises for Side Fat Reduction
a salad with apples, broccoli and pomegranates in a bowl
Speltsalat med grønkål, granatæbler og æbler
En lækker frisk salat med både noget mættende, noget cremet, noget sprødt og noget frisk. En klar anbefaling til denne grønkålssalat
a white plate topped with green and red food
Spidskålssalat med Ærter og Granatæble - Nem Hverdagssalat
få her opskriften på en smagfuld og utroligt smuk spidskålssalat, som er helt perfekt til svinekød og kylling. Velbekomme!
a hand holding an arm with the text 5 minutes to tone arms
Sorry :(
@gillianvidegar