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Supported shoulder stand #yogai loove relaxing into this!

Supported shoulder stand #yogai loove relaxing into this!

5 Yoga Poses for a Better Sleep. #FYI #yoga #relaxation #innerself #fitness

5 Yoga Poses for a Better Sleep. #FYI #yoga #relaxation #innerself #fitness

DIY Eye Pillow -- They help to ease any tension around the eyes , allowing the muscles in the face to release more. And with a wonderful lavender scent, the aroma itself is relaxing too. They are so easy to make, and because they are small you could sew them by hand if you don't have a sewing machine. -They also make great gifts.

DIY Eye Pillow -- They help to ease any tension around the eyes , allowing the muscles in the face to release more. And with a wonderful lavender scent, the aroma itself is relaxing too. They are so easy to make, and because they are small you could sew them by hand if you don't have a sewing machine. -They also make great gifts.

DIY yoga accessories

DIY yoga accessories

An easy tutorial on how to make your own yoga bolster.

An easy tutorial on how to make your own yoga bolster.

Bolster for yoga nidra More

Bolster for yoga nidra More

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

29 Day Restorative Yoga Program - Pin now and follow along!

29 Day Restorative Yoga Program - Pin now and follow along!

10 Yoga Poses to Help You Recover from Your Workout

10 Yoga Poses to Help You Recover from Your Workout

Yin yoga - restful yoga - just as important as flow yoga!

Yin yoga - restful yoga - just as important as flow yoga!