My knees hurt workouts

6 Pins

Jen Luomala

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain. Here are 10 low-impact, knee-friendly exercises to try: Lateral … Belly Dancing Classes, Mindful Movement, Bad Knees, Exercise Routines, Yoga Iyengar, Yoga Journal, Knee Injury, Vinyasa Yoga, Pilates Reformer

Belly Dancing Classes

The 10 Most Effective Lower-Body Moves for Bad Knees

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain. Here are 10 low-impact, knee-friendly exercises to try: Lateral …

an image of a woman doing exercises for bad knees on her yoga mat with the words tips and tricks to get healthy tv

Exercise For Bad Knees

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Click for a free video of exercises for bad knees that will still tone your lower body!

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the printable workout poster shows how to do an exercise with your hands and feet

Bad Knees Workout

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Printable Workout

bad knees workout · Free workout by WorkoutLabs Fit

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

a woman doing yoga poses with the words workout modifications for bad knees on her chest

Low Impact Workout Plan

5 Squat Alternatives for Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!