Flere idéer fra Jesper
SWAGGER

SWAGGER

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them - Page 2 | Breaking Muscle

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them - Page 2 | Breaking Muscle

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Your lower back pain could indicate something serious -- but easily fixable!

Your lower back pain could indicate something serious -- but easily fixable!

Abs workout

Abs workout

Psoas Massage Release. This massage is one thing that keeps me going!

Psoas Massage Release. This massage is one thing that keeps me going!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day