Johanne Rikhof

Johanne Rikhof

Johanne Rikhof
Flere idéer fra Johanne
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Busy Board, Wooden toys, Activity Board, Sensory Board, Montessori educational Toy, Wooden Toy,Fine motor skills board for toddlers & babies ABOUABOUT BUSY BOARDS The busy board is both a great developmental tool and an engaging fun toy for children ages 10 months to 3 years. Watch your little one play for hours while learning about the world around them! Leave it on the floor or hang it on the wall -- the busy board is of high quality, durable product that can be enjoyed for years. The…

Busy Board, Wooden toys, Activity Board, Sensory Board, Montessori educational Toy, Wooden Toy,Fine motor skills board for toddlers & babies ABOUABOUT BUSY BOARDS The busy board is both a great developmental tool and an engaging fun toy for children ages 10 months to 3 years. Watch your little one play for hours while learning about the world around them! Leave it on the floor or hang it on the wall -- the busy board is of high quality, durable product that can be enjoyed for years. The…

...when incomplete is MORE beautiful than complete....

...when incomplete is MORE beautiful than complete....

Logpiletrackworld give me some simple log store ideas/designs « Singletrack Forum

Logpiletrackworld give me some simple log store ideas/designs « Singletrack Forum

There are plenty of ways you can make the most of a small outdoor space, and make it just as lovely and inviting as any giant suburban backyard. Small Space Style: 10 Beautiful, Tiny Balconies to bring life to outdoor space.

There are plenty of ways you can make the most of a small outdoor space, and make it just as lovely and inviting as any giant suburban backyard. Small Space Style: 10 Beautiful, Tiny Balconies to bring life to outdoor space.