Sara Jonasson

Sara Jonasson

Sara Jonasson
Flere idéer fra Sara
6 Prenatal Yoga Poses to open hips and shoulders, and stretch your spine | Kids Yoga Stories

6 Prenatal Yoga Poses to open hips and shoulders, and stretch your spine | Kids Yoga Stories

Easy to follow prenatal yoga/stretch routine. Print and pin up!

Easy to follow prenatal yoga/stretch routine. Print and pin up!

Full-body yoga for weight loss and strength training

Full-body yoga for weight loss and strength training

15 Min Power Yoga Video — YOGABYCANDACE

15 Min Power Yoga Video — YOGABYCANDACE

Free Yoga Class (Vinyasa Yoga 45 min Class) - YouTube - This is probably the best yoga workout video I've found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.

Free Yoga Class (Vinyasa Yoga 45 min Class) - YouTube - This is probably the best yoga workout video I've found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.

Jillian Michaels: Yoga Meltdown [35 minutes]

Jillian Michaels: Yoga Meltdown [35 minutes]

good morning yoga sequence

good morning yoga sequence

stability ball

stability ball

Meditation music to help you calm yourself.

Meditation music to help you calm yourself.

Sunde daddelkugler  Opskrift: 200 g valnødder 200 g dadler  10 svesker 2 spsk kokosolie 3 spsk kakao 2 spsk romessens Kokos til at vende i  Køres i foodprocessor og stilles på køl

Sunde daddelkugler Opskrift: 200 g valnødder 200 g dadler 10 svesker 2 spsk kokosolie 3 spsk kakao 2 spsk romessens Kokos til at vende i Køres i foodprocessor og stilles på køl