Jonathan Leit

Jonathan Leit

Jonathan Leit
Flere idéer fra Jonathan
Why wish upon a star when you can pray to the one who created it? Everything will be fine we don't know what the future holds but the creator of the universe is in control in Jesus name I receive it today!

Why wish upon a star when you can pray to the one who created it? Everything will be fine we don't know what the future holds but the creator of the universe is in control in Jesus name I receive it today!

Things money can't buy: Manners, morals, respect, character, common sense, trust, patience, class, integrity, love.

Things money can't buy: Manners, morals, respect, character, common sense, trust, patience, class, integrity, love.

Habakkuk, one of my favorite books!

Habakkuk, one of my favorite books!

You are Superman! "A man is judged by the woman on his arm, his house, his car, and his shoes." Remember Gentlemen . DB

You are Superman! "A man is judged by the woman on his arm, his house, his car, and his shoes." Remember Gentlemen . DB

Ab workout while walking. This site contains multiple easy stretches and workouts to do quickly and easily in the home or office.

Ab workout while walking. This site contains multiple easy stretches and workouts to do quickly and easily in the home or office.

Chair Crunches | Abs workout on a chair | Do the crunches by lifting yourself from the seat and bring the knees to your chest. Repeat! | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Chair Crunches | Abs workout on a chair | Do the crunches by lifting yourself from the seat and bring the knees to your chest. Repeat! | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Couch crunches | Abs workout while watching TV | Position yourself as close to the edge as possible with your legs elevated. Don't jerk yourself up but but slowly roll up so you really can feel your abs working.  | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Couch crunches | Abs workout while watching TV | Position yourself as close to the edge as possible with your legs elevated. Don't jerk yourself up but but slowly roll up so you really can feel your abs working. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Tip Toe | Leg workout in the kitchen | With slightly bent legs, stand up on the front of your feet. Tense your calves and keep your balance. Hold for as long as you can. Rest & repeat. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Tip Toe | Leg workout in the kitchen | With slightly bent legs, stand up on the front of your feet. Tense your calves and keep your balance. Hold for as long as you can. Rest & repeat. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Sliding Plank | Abs workout with an office chair | Lean forward on a chair with wheels and assume a plank position. Let the chair roll forward away from you as far as you can manage and then pull it back towards you again. Repeat! | A healthy lifestyle without breaking a sweat | http://nanoworkout.com/2012/10/plank-abs-workout-office-chair/

Sliding Plank | Abs workout with an office chair | Lean forward on a chair with wheels and assume a plank position. Let the chair roll forward away from you as far as you can manage and then pull it back towards you again. Repeat! | A healthy lifestyle without breaking a sweat | http://nanoworkout.com/2012/10/plank-abs-workout-office-chair/

Commuter Abs Workout | Position yourself on the edge of the seat. Lean back without touching the backrest and elevate your feet from the floor. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Commuter Abs Workout | Position yourself on the edge of the seat. Lean back without touching the backrest and elevate your feet from the floor. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com