Fitness

Great workouts

66 Pins

Jon Kriger

This may contain: a man laying on the ground working out with his legs and muscles visible in front of him

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❌ Weak Legs = More Pain & Injuries! [📹 workout_athletics]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man sitting on the ground doing exercises

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Warum du Mini-Loop-Bänder in dein Training einbauen solltest

Mini-Loop-Bänder sind ideal, um tiefe Muskeln zu trainieren und deine Fitness zu verbessern. ✅ Aktivierung tiefer Muskeln, die bei herkömmlichen Workouts oft vernachlässigt werden. ✅ Verbesserung von Balance, Stabilität und Körperkontrolle—perfekt für Athleten und Rehabilitation. ✅ Verringerung des Verletzungsrisikos durch Unterstützung von Gelenken und Knochen. ✅ Erhöhung der Flexibilität und des Bewegungsradius in den Gelenken. ✅ Mehr Vielfalt in deinem Trainingsplan für spannendere Workouts.

This may contain: a man does push ups on a mat in front of a wall with bones and muscles

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1-Minute Fix for Lower Back Pain | Target the Quadratus Lumborum!

This may contain: a man sitting in a chair with the caption shoulder / neck pain? on it

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Verspannung zwischen den Schulterblättern lösen – Mit dieser täglichen Übung!

This may contain: a man sitting on the ground with his feet crossed and wearing jeans, in front of trees

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This may contain: a man standing in front of a blue wall with his hands on his chest and arms crossed

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This may contain: a man standing on top of a yoga mat holding up his hands in the air

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This may contain: a man doing a handstand on top of a tennis court with trees in the background

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How to Crane Pose

The first step to mastering the crow pose is to truly understand how it works. Start on a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you w

This may contain: a shirtless man doing a yoga pose in front of a wall with an image of a human figure on it

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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger

This may contain: a man pointing at the back of a skeleton with text overlaying how to fix shoulder blade pain

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Shoulder Blade Pain Fix 😖 Is shoulder pain holding you back? Here’s a practical tip from Head & Neck Specialist Dr. Joe Damiani to ease the tension. For a deeper, more thorough massage, check out the Osaki Platinum AI Xrest or Osaki OP-4D Master massage chairs. These chairs are specially designed to tackle shoulder pain and leave you feeling relaxed. 💆 biohealingplus.com Now up to 33% off—but only for a limited time! ✨ 💚 F R E E Shipping 💚 100% Rest Easy Guarantee What’s your go-...