12 Tips On Staying Inspired
Now that you're an expert, learn exactly how much exercise you should be doing each week.
Try a workout that will make you feel like a total freaking badass.
Learn all the different kinds of yoga and which one might be right for you.
Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.
Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.
Learn how to work your butt and thighs with any piece of equipment in the gym.
Take some pointers on how to run with proper form, which will mean fewer aches and pains on the treadmill.
Figure out the best sneakers for every single activity you can possibly do in the gym — from aerobics to Zumba.