Maria Juul Højsgaard

Maria Juul Højsgaard

Maria Juul Højsgaard
Flere idéer fra Maria
How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

Top 10 Italian Clean Eating Recipes..gonna whip this body back into shape!

Top 10 Italian Clean Eating Recipes..gonna whip this body back into shape!

Bridging ~ Repinned by Crossed Irons Fitness

Bridging ~ Repinned by Crossed Irons Fitness

Do your hamstrings and butt need some work? Stiff legged deadlifts are the answer! While it's important to use enough weight, it's equally important to focus on form. Keep your knees slightly bent and your back straight. Lower the bar as far as you can comfortably. On the way back up be sure to squeeze your hamstrings and butt as hard as possible. Focus on using those muscles rather than your lower back or shoulders. The key to success with these is to squeeze ass hard as possible!

Do your hamstrings and butt need some work? Stiff legged deadlifts are the answer! While it's important to use enough weight, it's equally important to focus on form. Keep your knees slightly bent and your back straight. Lower the bar as far as you can comfortably. On the way back up be sure to squeeze your hamstrings and butt as hard as possible. Focus on using those muscles rather than your lower back or shoulders. The key to success with these is to squeeze ass hard as possible!

Butt workout ~ Re-pinned by Crossed Irons Fitness

Butt workout ~ Re-pinned by Crossed Irons Fitness

Dumbbell Squats ~ Repinned by Crossed Irons Fitness

Dumbbell Squats ~ Repinned by Crossed Irons Fitness

cute hair

cute hair

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Tortellini Soup - sausage, tomatoes, baby spinach and fresh tortellini. This soup is packed with flavor!

Tortellini Soup - sausage, tomatoes, baby spinach and fresh tortellini. This soup is packed with flavor!

20 Meaningful Tattoo Quotes and Sayings - Sortrature

20 Meaningful Tattoo Quotes and Sayings - Sortrature