Josefine Westergaard

Josefine Westergaard

Josefine Westergaard
Flere idéer fra Josefine
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

Waist cinching workout for abs and obliques

Waist cinching workout for abs and obliques

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

Messagerie - Audrey Gastaldi - Outlook

Messagerie - Audrey Gastaldi - Outlook

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Cookies and Cream Cookies recipe from SixSistersStuff.com | These cookies are loaded with Oreo's and the secret ingredient is a box of cookies and cream pudding, making them so soft and full of amazing flavor!

Cookies and Cream Cookies recipe from SixSistersStuff.com | These cookies are loaded with Oreo's and the secret ingredient is a box of cookies and cream pudding, making them so soft and full of amazing flavor!

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH