ADHD Brain

Struggling with the "Inattentive" type and trying to improve & manage one day at a time :)
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Sleep, Isochronic Tones, Sleep Sounds, Left Brain, Brain
ADHD Intense Relief - Dark Trap Mix with Isochronic Tones
Ride the wave / Urge Surfing, Distress Tolerance, DBT Skills Urge Surfing, Wave Quotes, Counseling Techniques, Distress Tolerance, Dbt Skills, Dialectical Behavior Therapy, Ride The Wave, Work Tips, Group Ideas
Ride the wave / Urge Surfing
Ride the wave / Urge Surfing, Distress Tolerance, DBT Skills
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The Surprising Impact of Stress on the Brain and How We Can Reverse It | Self-Help Workbooks | The Wellness Society
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1-6 BEING/DOING MIND - DIALECTICAL BEHAVIORAL TRAINING
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Coronavirus Anxiety Workbook | The Wellness Society | Self-Help, Therapy and Coaching Tools
How to reduce anxiety through thought challenging. Click to read more in our free 28 page Coronavirus Anxiety Workbook, a tool to help you build resilience in difficult times #selfhelp #therapytools
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Free Tools - The Wellness Society | Self-Help, Therapy and Coaching Tools
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