Yogastillinger

12 Pins
·
5y
How Yoga made me a Better Martial Artist (and Vice Versa)
How Yoga Made Me a Better Martial Artist (and Vice Versa)
technical apparel + athletic shoes
Free To Be Zen Bra. This lululemon barely-there bra feels as light as your post-yoga practice spirits.
Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on @aubrymarie 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: - If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to the fl...
Weight Losss
Yoga contortion! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!
Restorative Yoga Pose of the Week – Side Lying Stretch(Banana)
Side-Lying Stretch or “Banana” pose is a more active pose than the side-lying relaxation pose. This position stretches the intercostal muscles which may help improve respiration and ca…
Unlock Hip Flexors
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.