Effekt-træning

1,204 Pins
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13 Sections
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1d
By
Karina Rysholt

Arme

2 Pins
Effective exercises to lift & firm up your breasts in 3 weeks, tighten skin, tone up bra areas

Boobs

23 Pins
Best Home Workout For Fast Booty Growth (100% GUARANTEED) - YouTube

Booty

54 Pins
Focus on dropping 1 pound instead of 100. Boost your confidence by setting and achieving small goals. Repeat this process for your main objective. Smaller goals yield quicker results. You've got this! Follow our exercise tips to gain strength, lose weight, and achieve your goals. Need guidance on losing 5–12 pounds in the first week with smoothies? Read this. Begin a new chapter in your life by losing weight. Take the 21-Day Smoothie Challenge NOW! at 👉 @fitmovin23 *You can also drop all the way chest to floor before you push back up if you aren’t able to hover* Try 5 sets of 5-8 reps next time you’re at the gym or home! Share a friend who needs this tips! 👇🏻💙 CC : alexandra_redmond (IG) #fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen
Shoulder Blade Pain RELIEF (Under 30 Seconds) #shoulderpain #shoulderblade #scapularpain
Dealing with Shoulder Blade Pain? Here’s a Quick Tip! Shoulder blade pain can be a real struggle, but there’s hope! 💆‍♂️ Try this simple tip to relieve tension and discomfort in your upper back. For even better results, use our Neck and Back Heated Massager to melt away pain and stress. Experience the comfort and relief you deserve! 🌟 Ready for deeper relief? Check out our Neck and Back Heated Massager at www.thebodyhealingstore.com and say goodbye to shoulder blade pain! 🌐 ✨Remember to Br...

Ryg

13 Pins

Afspænding

103 Pins
Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness

Elastik

11 Pins
Новичок в пилатесе. И всего через 10 минут после тренировки в спортзале. Beginner to pilates. And only 10 mins after your gym workout.
Full Body PILATES Hot Girl Summer Slim Down | 30 Min At Home Workout, No Equipment - YouTube

Yoga & pilates

85 Pins
Sexy Burlesque Dance Tutorial | Choreography For Beginners - YouTube

Dans

109 Pins

Dumbbell - håndvægte

8 Pins
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

Tabata og hiit

123 Pins

Børn og unge

105 Pins
Do this full body for only 15 minutes and start making use of the dumbbell to your advantage.

Abs

423 Pins

Bolde

54 Pins