1.2K reactions · 11 comments | Merry Christmas Everyone We still at it 😂, working out is addictive Save this one for January 🔝 HIIT STEP Here’s an intense step workout that will certainly open up those pores and get your heart raising Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #reels #reelsinstagram #workout #workoutmotivation #hiit #hiitworkout #viral #healthylifestyle | Thulani Chipanga
1.2K reactions · 11 comments | Merry Christmas Everyone We still at it 😂, working out is addictive Save this one for January 🔝 HIIT STEP Here’s an intense step workout that will certainly open up those pores and get your heart raising Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #reels #reelsinstagram #workout #workoutmotivation #hiit #hiitworkout #viral #healthylifestyle | Thulani Chipanga
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🔥 Burn Fat & Build Strong Legs! 🦵💥
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3.3K reactions · 29 comments | Turn up the energy, step up your game, and feel the burn! 🔥💪 HIITSTEP isn’t just a workout—it’s a vibe. Who’s ready to sweat it out with me? Let’s crush those goals together! 🚀 Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitstep #weightlossjourney #fitnessjourney #workout #fitfam | Thulani Chipanga
3.3K reactions · 29 comments | Turn up the energy, step up your game, and feel the burn! 🔥💪 HIITSTEP isn’t just a workout—it’s a vibe. Who’s ready to sweat it out with me? Let’s crush those goals together! 🚀 Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitstep #weightlossjourney #fitnessjourney #workout #fitfam | Thulani Chipanga
16K views · 2.1K reactions | Instead of distance running try this workout! Not only do you get your cardiovascular work in you also build strength in your upper and lower body while burning MORE calories than running. Do 3-4 sets of this circuit as quickly as possible. This should take you around 25 mins! If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #homeworkout #workoutfromhome #homeworkouts #workoutideas #workoutvideos #fullbody #fullbodyworkout #totalbodyworkout #workoutvideo #fitnesstips #gymtips #exercisevideos #dumbbellworkout #dumbbells | Clay | Functional Strength Coach & Quick workouts
16K views · 2.1K reactions | Instead of distance running try this workout! Not only do you get your cardiovascular work in you also build strength in your upper and lower body while burning MORE calories than running. Do 3-4 sets of this circuit as quickly as possible. This should take you around 25 mins! If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #homeworkout #workoutfromhome #homeworkouts #workoutideas #workoutvideos #fullbody #fullbodyworkout #totalbodyworkout #workoutvideo #fitnesstips #gymtips #exercisevideos #dumbbellworkout #dumbbells | Clay | Functional Strength Coach & Quick workouts
6.4K reactions · 51 comments | HIIT or what? Let’s go 💪🏽 You have to do it all: cardio, weight training and dieting. It’s not simple. The hardest part is consistency and facing the hard truth that it’s a daily commitment! #hiit #hiitworkout #hiitcardio #cardio #weightlossjourney #weightlossjourney #workout #workoutmotivation #training #reels #reelsinstagram | Thulani Chipanga
6.4K reactions · 51 comments | HIIT or what? Let’s go 💪🏽 You have to do it all: cardio, weight training and dieting. It’s not simple. The hardest part is consistency and facing the hard truth that it’s a daily commitment! #hiit #hiitworkout #hiitcardio #cardio #weightlossjourney #weightlossjourney #workout #workoutmotivation #training #reels #reelsinstagram | Thulani Chipanga
3.3K views · 478 reactions | 💪 It’s the extra work that sets you apart. When the session is done, but you stay for one more set. When everyone else rests, but you push just a little harder. That’s where progress lives. 💥 The question is: How bad do you want it? #PutInTheWork #NoExcuses #HIITMindset | The HIIT Company
3.3K views · 478 reactions | 💪 It’s the extra work that sets you apart. When the session is done, but you stay for one more set. When everyone else rests, but you push just a little harder. That’s where progress lives. 💥 The question is: How bad do you want it? #PutInTheWork #NoExcuses #HIITMindset | The HIIT Company
7.6K reactions · 21 shares | POV: You only got 30 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share ▶️10 reps each side - Squat with Alternating Knee Drive Press ▶️15 reps - Squat Press ▶️15 reps - Squat Jack ▶️10 reps each side - forward and backward lunge 3 rounds for each workout If you’ve got a busy schedule and you want more effective workouts like this, come join my program ✔️ #fullbody #fullbodyworkout #workout | Thulani Chipanga
7.6K reactions · 21 shares | POV: You only got 30 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share ▶️10 reps each side - Squat with Alternating Knee Drive Press ▶️15 reps - Squat Press ▶️15 reps - Squat Jack ▶️10 reps each side - forward and backward lunge 3 rounds for each workout If you’ve got a busy schedule and you want more effective workouts like this, come join my program ✔️ #fullbody #fullbodyworkout #workout | Thulani Chipanga
54K views · 8K reactions | HIIT PLATFORM 🔥 Short on time? Crush your goals with this heart-pumping HIIT platform workout! 🔥💪 Perfect for building strength, burning fat, and boosting energy in under 30 minutes. Let’s sweat it out! 💥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest | Fernanda Shaw
54K views · 8K reactions | HIIT PLATFORM 🔥 Short on time? Crush your goals with this heart-pumping HIIT platform workout! 🔥💪 Perfect for building strength, burning fat, and boosting energy in under 30 minutes. Let’s sweat it out! 💥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest | Fernanda Shaw
530 reactions · 13 comments | Best Strategy for You Since you’re focusing on muscle growth, use HIlT as a supplement, not your main workout. Prioritize heavy strength training and add short HIIT sessions (20-30 min) on non-lifting days or after workouts for fat burn without losing muscle. Here’s an intense step workout that will certainly open up those pores and get your heart raising Let’s get to work with : 4 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitworkouts #training #toning #muscle #fit #fyp #viral | Thulani Chipanga
530 reactions · 13 comments | Best Strategy for You Since you’re focusing on muscle growth, use HIlT as a supplement, not your main workout. Prioritize heavy strength training and add short HIIT sessions (20-30 min) on non-lifting days or after workouts for fat burn without losing muscle. Here’s an intense step workout that will certainly open up those pores and get your heart raising Let’s get to work with : 4 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitworkouts #training #toning #muscle #fit #fyp #viral | Thulani Chipanga
26K views · 23K reactions | The one exercise I don’t miss at the gym! 4 in 1 ✨ try this one and feel the burn 🔥 on the whole body. ✨ #fullbodyworkout #fullbody #workout #explore #explorepage #exploremore #fyp #feierabend #motivation #abs #abworkout #core #gymgirls | Stefanie Dietschweiler
26K views · 23K reactions | The one exercise I don’t miss at the gym! 4 in 1 ✨ try this one and feel the burn 🔥 on the whole body. ✨ #fullbodyworkout #fullbody #workout #explore #explorepage #exploremore #fyp #feierabend #motivation #abs #abworkout #core #gymgirls | Stefanie Dietschweiler
8.3K views · 903 reactions | Lower body part blaster 🔥…do it daily 🥵 ✅save ✅share ✅do it #sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding | Sachin HR Sharma
8.3K views · 903 reactions | Lower body part blaster 🔥…do it daily 🥵 ✅save ✅share ✅do it #sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding | Sachin HR Sharma