Katja Christensen

Katja Christensen

Katja Christensen
Flere idéer fra Katja
5 best back workouts for women

5 best back workouts for women

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

Cellulite Home Remedies That Work Like A Charm | The WHOot

Cellulite Home Remedies That Work Like A Charm | The WHOot

More of my drift wood and pebble art!

More of my drift wood and pebble art!

CHEST - DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

Easy Giant Paper Flower Tutorial Lately my home studio has been overflowing with new flower designs. I think my ...

Easy Giant Paper Flower Tutorial Lately my home studio has been overflowing with new flower designs. I think my ...