Træning Kathrine

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Kathrine Toft
This may contain: a woman is doing yoga in front of a window with the words just 200 reps a day
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This contains: weight lose fast extreme | weight lose fast drink | weight lose girl | weight lose good | foods good for weight lose
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weight lose fast extreme | weight lose fast drink | weight lose girl | weight lose good
Losing weight requires a balanced approach to healthy eating and regular exercise. Focus on a sustainable lifestyle change rather than quick fixes. Incorporate whole foods, stay hydrated, and aim for a mix of cardio and strength training. Consult a healthcare professional for personalized guidance on your weight loss journey. #transformationtuesday #weightloss#weightlossjourney #maintenancejourney #maintainingweightloss #countingcalories #caloriecounting { video credit by women._fitness }
This contains: Fitness body, Quick Workout, Gym Workout Videos, Somatic Exercises leg workout routine, Exercise Plan, at home workout plan, workout plan gym, Standing Core Exercise, hip workout, Effective Workout Routines, Latihan bokong, Latihan kebugaran dada, grounding Exercise, Glutes Workout Gym, Gym, Exercises, Body Weight Exercise, Strength Training, Bodyweight Exercise, Weight Training Workout, Gym Aesthetic, Gym Body Motivation, Gym Fitness Women, Leg Workout Gym, Workout For Women, Gym Workout
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At Home Pelvic Floor Exercise for Women
a man sitting in a chair with his back turned to the side and an ad about pain
1.3M views · 12K reactions | Dissolve that annoying knot between your shoulder blades with only 1 exercise daily! | Physical Therapy Session | Physical Therapy Session · Original audio
Hip Stretching Exercises, Hip Mobility Exercises, Hip Strengthening Exercises, Hip Pain Relief, Physical Therapy Exercises, Hip Mobility, Strengthening Exercises, Resistance Band Exercises, Yoga Health
1.4K views · 3.5K reactions | Hip pain ! 😩 Strengthen your hip stabilizing muscles with this exercise and feel the pain disappear. ! No post should be used as a treatment. Seek a physiotherapist for an evaluation of your mobility, stability, and muscle strength to prescribe the correct treatment afterward. Repost @fabiolabvieira (thank you) #hippain #hippainrelief #hipmobility #mobilitywork #wellness #homeworkout #workout#viral#fitgirls | Sara_fitnessisagift | bajpayee.manoj · Original audio
This may contain: a woman is laying on an exercise ball in the middle of her body and doing yoga
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5 Exercise Ball Workouts
a man is doing yoga on a mat in front of a wall with an advertisement
177K views · 1.4K reactions | Struggling with your hips / pelvis Give this a go #physio #injury #physiotherapy #hipmobility #hippain #pelvicpain #pain #mobility | Luke Online Physio
the woman is showing off her arm muscles and has red patches on it's arms
2.4K views · 8.7K reactions | Build 3D shoulders with just a pair of dumbbells using these 3 exercises-No gym, no problem!Three exercises you can do at home using dumbbells to build your entire shoulders-1. Front Delt Raise- Use a neutral grip (palms facing each other) to reduce stres | Befitwithme1116 | veyelash.pro · Original audio
a woman doing exercises for sciatica with the caption'exercise for sciatica '
HEALTHY LIFE - Home
a man laying on top of a green mat in a gym
65K views · 6.2K reactions | It’s The Most Emasculating Feeling I’ve ever felt. Being stuck. Completely and utterly frozen. Unable to move. This is not an exaggeration. If you’ve ever “thrown your back out…” You get it. You remember what it’s like to feel helpless. Or, at least that’s how I felt. Wanting with all of my might to just “suck it up” and “tough it out.” But being unable to use the toilet without help. Shedding tears of frustration. It’s humbling, to say the least. If you’ve ever been there - I have too. There’s something you need to understand… This isn’t some guru post. “Follow a routine and all your problems will go away.” Life doesn’t work that way. If you want to help yourself… If you want to help your back… You need to honestly and relentlessly take charge of the things that happen to your body. And you need to care for it. After all, what is your other option? To sit around doing nothing, hoping eventually all of your problems go away? No. You don’t want to live your life that way. Instead, to the best of your absolute ability… You should strive to live without chronic pain and without a constant distrust of your joints. Build back your resistance. I hope this routine can help. All the best, Seth. | Seth Crowell | Flawed Mangoes · Killswitch Lullaby
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a woman is sitting on an exercise ball
7 maveøvelser, der virkelig tager fat
a woman is doing an exercise on her yoga mat with the caption, mobility flow workout for your pelvic floor + low back
How To Shrink Your Fupa, Standing Fupa Exercises, Progressive Overload Workout Plan At Home, 30 Day Fupa Workout, Fupa Work Outs Standing, Fupa Work Outs, Fupa Exercises, Military Press Workout, Standing Ab Exercises
a man sitting on the ground with his legs crossed and holding a stick in front of him
a man doing yoga in the grass with words above him that say 6 moves for healthy hips
1.2M views · 23K reactions | Six movements for healthy hips #mobility #mobilitytraining #flexibility #movement #fitnessmotivation | Yuri Marmerstein