Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Skuteczne ćwiczenia na JĘDRNY BIUST!
30-day-thigh-challenge.jpg 960 ×741 pixels
Rosemary chicken, bacon and avocado salad
12 best exercises are proven to help you lose arm fat. Do YOU know them all? top1sale.com/... #workout #losearmfat #weightloss
The Best Butt Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier