Katja Poulsen
Flere idéer fra Katja
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Skuteczne ćwiczenia na JĘDRNY BIUST!

Skuteczne ćwiczenia na JĘDRNY BIUST!

30-day-thigh-challenge.jpg 960 ×741 pixels

30-day-thigh-challenge.jpg 960 ×741 pixels

Rosemary chicken, bacon and avocado salad

Rosemary chicken, bacon and avocado salad

12 best exercises are proven to help you lose arm fat. Do YOU know them all? top1sale.com/... #workout #losearmfat #weightloss

12 best exercises are proven to help you lose arm fat. Do YOU know them all? top1sale.com/... #workout #losearmfat #weightloss

The Best Butt Workout

The Best Butt Workout

Abs Workout

Abs Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier