Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
Banana Oatmeal Smoothie
strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees. Must try!!!
Stand Up for Flat Abs | Women's Health Magazine
The ultimate hips, buns, and thigh workout!
Power Abs workout
All-Over Bodyweight Workout.