Health and fitness

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1y
7-Day Muffin Top Burn Off Challenge
No equipment core workout routine for women. Strengthen your core and tone your 6packs abs with this flat tummy fitness routine. #womensworkout #exercisefitness #core #fitness
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Amazing Core Workout
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SIDE BOOTY 🍑
My lip is finally healing from our beach day so just excuse mr scabaroo and pretend he’s not there 😂✌🏼had such a great lil booty workout today 🍑 finished off with some gluteus medius targeted exercises that will have ya tushy on 🔥 Don’t forget I’ve added a 6th video that’s all dedicated to DIET 🍽🍳😋 . 1️⃣Plated Abduction 3x20 each leg 2️⃣Elevated Clamshell 3x15 each side 3️⃣Weighted Froggers 4x20 4️⃣Curtsy Step-Ups 3x15 each leg 5️⃣Fit Tip of the Day! 6️⃣Diet Tip of the Day!