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Full body Dumbbell Routine.
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
10 Minute At Home Kettlebell Workout
Get after it & Share with you friends ↗️ D O U B L E | K E T T L E B E L L C O M P L E X ⤵️ 1️⃣▫️2️⃣▫️3️⃣▫️4️⃣▫️5️⃣ ✖️ C L E A N ✖️ B A R N D O O R ✖️ P R E S S ✖️ S Q U A T ✖️ P U S H - U P ✖️ R O W 📝 Example of Round 1 -> 5. ➡️▪️Start by doing one rep of every exercise in the complex, sequentially. Set 1 is 6 total Reps Set 2 is 12 total Reps Set 3 is 18 total Reps Set 4 is 24 total Reps Set 5 is 30 total Reps Watch it on YouTube using the link!
15 Minute Full Body Halo Kettlebell Flow Workout
Low on time? Give this 15 Minute Full Body Halo Kettlebell Flow Workout a try and let us know what you think 🔥 Thanks to @BoonesDoc for sharing 👑 Watch it on YouTube using the link!