Mavemuskler

8 Pins
·
1y
By
Kirstengudmundsson
a woman is doing an exercise on a yoga mat with her hands in the air
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
Side Elbow Plank
a woman in black top laying on the ground with her arm and leg crossed, looking down
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
How Do You Increase Core Strength?
a woman doing a push up on a mat
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
Birdog
a woman doing exercises on an exercise ball
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
Kneeling Ball Roll Out
a woman is doing push ups on a mat
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
Elbow Plank
a woman with white hair and tattoos on her body laying on the ground next to a skateboard
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
I’m a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
a woman doing an exercise on a mat
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
Dead Bug
a woman with white hair and tattoos is doing push ups on the ground while looking at her phone
I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do
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