TRX træning

28 Pins

This may contain: a woman is sitting on the floor doing yoga

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Abs, Core, and Obliques Workout. You can do this whole series with no equipment or making it extra spicy by adding weight or a band. This series alternates between an abs, obliques, and core focus. 45 seconds each move, 3 rounds 1. Leg lower/lift 2. Bicycle crunch 3. Plank hold 4. Sit back alternating arm raise 5. Russian twist 6. Deadbug BRAND new Abs and core program launching soon. Comment “email” to be the first to hear about it! #abs #absworkout #absworkouts #abexercises #coreworko...

This may contain: a woman doing aerial exercises in a gym

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TRX + Bosu Ball Workout

This may contain: a woman is doing pull ups in the air with a resistance band on her shoulders

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TRX workout

This may contain: a woman in red leggings and white tank top is holding a yellow pole above her head

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This may contain: a man is doing exercises on a yoga mat in the living room with his hands up

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Lateral lunges leg exercise to build your thighs and glutes.

This may contain: a woman standing in front of a white door with the words trx workout on it

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TRX traps!

🔥 The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app. Get yours now link on pin and bio! #gym #runingaway #resistanceband #woman #girl #gymfit #fitnessequipment #flexibilityworkout #flexability #fitness cc: stephpiruns

This may contain: a man working out in the gym on a pull up bar with an overhead squat machine

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Core exercise for functional training and ab workouts at home.

This may contain: a man is doing pull ups on a gym floor with the words pull ups above him

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Easy pull up variation for beginners. Great upper body exercise using a suspension trainer.

This is a great exercise both for beginners who can't yet do bodyweight pull ups or for anyone looking for an easier version to add variety into their pull up rep ranges. It's a great way to really work on form and a great back muscle builder. If connecting to a door, make the straps as short as possible then sit on your butt with your feet against the base of the door.

This may contain: a man doing exercises with the arms and legs

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TRX Arms Exercises by Fitify

an image of a man doing exercises on the back with resistance straps and pull ups

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This may contain: two people are hanging upside down in an empty room, one is on a rope

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Best Couple's Workout Routine video Couple Workout together Video partner workout exercises at home

This may contain: a woman is doing exercises in the gym

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🔥 تمرین با TRX بهتون کمک می‌کنه که قدرت و استقامت بدن‌تون رو با هم افزایش بدین، پس اگر ورزش می‌کنین و می‌خواین یه تغییر جذاب داشته باشین بهتره این ورزش رو امتحان کنین، کلاس‌های گروهی TRX؛ شنبه و چهارشنبه ۱۸ الی ۱۹، یکشنبه و سه‌شنبه ۱۵:۳۰ الی ۱۶:۳۰، کلاس‌های خصوصی همه ساعته پا برجاست💪🏽 . #تی_آر_ایکس_بانوان #تی_آر_ایکس #تی_آر_ایکس_تهران #تمرین #تمرین_شکم_پهلو #تمرین_هوازی #فیتنس #فیتنس_بانوان