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APPLE PUFF PASTRY DESSERT
1hr · 4 servings APPLE PUFF PASTRY DESSERT Ingredients: • 2 Green Apples • 6 tablespoons Honey • 6 teaspoons Pistachios (Ante Pistachios) • 6 pieces Puff Pastry Sheets • Instructions: • - Place parchment paper on the bottom of a baking dish. Put 1 tablespoon of honey in each spot. Remember to leave some space between them) • - Place 1 teaspoon of pistachios over the honey and arrange sliced apples on top. • - Put a round-cut puff pastry sheet over the apples, press the edges, and brush with egg yolk. Bake in a preheated oven at 180 degrees Celsius for about 15-20 minutes or until golden brown. • - After baking, flip the desserts and serve by dusting powdered sugar on top. • Bon appétit! (S)
0:56
SHREDDED TOFU TACOS 🌮
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble
0:25
Nutrition for Optimal Health: The Power of Food in Healthcare
#HealthyEating #NutritionTips #CleanEating #HealthyRecipes #Wellness #HealthyLifestyle #PlantBased #GlutenFree #DairyFree #VeganFood #WholeFoods #WeightLossJourney #MealPrepIdeas #BalancedDiet #FitnessFuel #HealthSnacks #Superfoods #Healthyliving #EatWellFeelWell #FoodIsMedicine
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This cheesy high-protein pasta is one of my favourite weeknight dinners
This cheesy high-protein pasta is one of my favourite weeknight dinners. It’s healthy, easy to make, creamy and packed with protein. Plus, you can’t go wrong with pasta! 🌱Vegan, refined sugar-free, oil-free and gluten-free (use GF pasta). Cheesy Green Sauce: - 2 Large Handfuls of Spinach - 1 Cup Frozen Peas - 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained) - 1 Cup Oat Milk (Add more if needed) - 1/4 Cup Nutritional Yeast - 1 Tbsp Tahini - 1 Tbsp Lemon Juice - 1 Clove Garlic - 1/4 Tsp Smoked Paprika - Pinch of Salt and Pepper Other Pasta Ingredients: - 400g Pasta of Choice (For higher protein, I recommend a bean pasta) - Chilli Flakes - Hemp Seeds - Fresh Parsley #highprotein #veganrecipe #vegandinner #dinnerrecipe #pastarecipe #healthyrecipe
0:18
Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread
Dive into a plant-based lifestyle with this healthy, easy dinner recipe. Packed with 30g of protein, these roasted veggies offer a nutritious vegan lunch or dinner option. The white bean garlic spread doubles as a snack for the week. Perfect for fans of #VeganNutrition, #EasyVegan and #WholeFoodPlantBased cooking. You'll love the leftovers! 😍 #Vegan #PlantBased #HealthyDinnerRecipes #VeganLunch RECIPE: https://www.plantbaes.com/post/sweet-spicy-roasted-veggies-on-a-roasted-garlic-white-bean-spread
