Health

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Enlightenment Stories
YOGA. Sun Salutations are a great way to start the day. Surya Namaskar, practiced in India for years has enormous health benefits. 12 different poses you complete in two consecutive sets. This stimulates almost every system in your body - the cardiovascular system, digestive system, and nervous system. It is also contributes to the healthy function of the thyroid, parathyroid and pituitary glands. It is known to ease stress, heighten concentration and is wonderful for aiding relaxation & sleep.