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What's the difference between the 75 Hrad and 75 Soft Challenge? The 75 Hard challenge requires you to follow a diet, 2 45 min workouts per day, drink 1 gallon of water, and read 10 pages of a book a day. The 75 soft challenge requires you to eat well, workout for 45 mins a day with 1 rest day, drink 3 liters of water, and read 10 pages. Which challenge is best for you? 45 Min Workout, Water Per Day, Best Diet Plan, Hard Workout
75 Hard or 75 Soft Challenge