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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
6 Workouts to Prevent Hunched Shoulders
Try this one simple barre-inspired move for insanely toned legs. You can do this anywhere and it takes only seconds to feel that muscle-sculpting burn!
7 Exercises That Will Transform Your Body - Lindsey Reviews
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!
"10 Houseplants That Clean Indoor Air" - good for when we can't open up the windows with all the rain and humidity :)))
Bursting With Plants, a 1910 Portland Foursquare for a Florist and Barista (via www.bloglovin.com )