568 Pins
Collection by
Get in Shape with Pilates Bodyshaping!
A super effective barre workout from the comfort of your own home:
10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout


15 Pins
a woman is doing yoga on the floor with her arms in the air and one hand up above her head
The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
Here's a simple exercice to do when your upper back hurts! #back #backpain #spine #physicaltherapy #health #howto #tips Tiktok credit: sergentwellness
Do you struggle with ankle mobility?😫 Do you hate Malasana pose or any kind of deep squat? You are
The Surprising Solution to Hip Pain: How Strengthening Your Hip Flexors Can Bring Relief
Beginner Strengthen Dorsiflexion Routine
Want Strong legs? Add ankle weights for an even deeper burn, straighten your legs all the way!
Watch the fingers’ position, it’s really easy! ☝️ Follow BetterMe for more ❤️
Lunge circuit w/Pilates ball part 1 - burn calories with this quick set
Posture Correction Exercises | Action Jacquelyn | Posture Fix Workout Video with Weights | 3 Moves