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Cossack squats for beginners (hip mobility & inner thigh flexibility)
Here's a routine that will help uoj get started on your Cossack squat journey: 1️⃣ Hip external rotation lift offs I. 90/90 position (x 10 reps/side) 2️⃣ Supine hip internal rotations (x 10 reps) 3️⃣ Standing hip openers (x 10 reps/side) 4️⃣ Straight leg hip flexor lift offs in straddle (x 15 reps/leg) 5️⃣ Elevated Cossack squats (3 sets x 6 reps/side) - lower the height of elevation as your mobility, flexibility, and strength improve 💪
Build a Powerful Back with These 4 Dynamic Exercises! ⚡️💪
Strengthen and sculpt your back muscles with these four invigorating exercises! 💥🏋️‍♂️Incorporate these exercises into your routine and witness your back power soar to new heights! 💥💪 #StrongBack #BackWorkout #BuildMuscle #FitnessGoals
5 Favourite Exercises For BACK DAY - Women's Back Routine
Want a gym aesthetic back? Try these 5 Favourite Exercises For BACK DAY - Women's Back Routine | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@olesia__shevchuk #backworkout #back #gymworkout #upperbody
No Equipment Back Exercise
No Equipment Back Exercise, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise
Women's New Releases
Lauren stays dedicated to her workout! Try the full workout and get more workout inspiration at @GymsharkTrain Instagram! #Gymshark #Fitnesss #Back #Arms #Exercise #Workout #UpperBody
Hip Pain, Bursitis, and Hip Flexor Issue FIX
This move is a manual-assisted “muscle release” and it’s really great at opening up the muscles of the hip and inputting some healthy rotation through the joint 😍 - What seems like a hip flexor issue, may actually be something else. What seems like bursitis, may actually have nothing to do with the area where the bursitis is (bursitis is a symptom of a bigger problem!) - Hip pain, like other body pains, are all very unique and it’s important to find out what’s actually causing it! 🔥
a man standing in the middle of a gym holding his hand out to someone else
The 30-Day Ultimate Better Butt Challenge - Bret Contreras
The 30-Day Ultimate Better Butt Challenge - Bret Contreras
Hip Dip, Home Workout For Women, Hip Exercises, Home Exercise Program, Home Exercise
3 Stabilizing Exercises for Better Balance When Working Out
Find yourself struggling with those one-leg stretching exercises or a lot balance workouts in general. Here are two areas that typically need work in these cases. Areas to work on: • Hip Stability- especially in the frontal plane. Glute Medius is KEY here! • Foot Strength- many people can’t create a strong, stable base at their feet to move from. 🎯These exercises are some of my favorites for helping you build your single leg stability from the ground up!
You can also do this exercise against a couch if you prefer at home workouts🩶 #workout #tips
Wearing Lila in Charcoal from my brand @koshafit✨ Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas.
Would you try this? [📹 hiitfit45]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
PLEASE STOP doing this...
💙PROMO CODE - MICHALS30 💙!! Are you doing leg raises like this? You're wasting your time! If your leg is in front of you you're only hitting. Little muscle called the TFL. • If you truly want the benefit out of this exercise you have to move your leg BACK behind your mid-line to target your glutes. Do 12-15 reps for 3-4 sets to fire those glutes and . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #glutes #glute #gluteworkout #glutegains #glutesworkout #gluteactivation #gluteday #fitness #exercise #workout #4bodyhealth