Flere idéer fra Lena
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

I'm goin to try this to see if it works! If it doesn't somebody is going to be in big trouble!!!!

I'm goin to try this to see if it works! If it doesn't somebody is going to be in big trouble!!!!

Now you can get the Internet's most famous butt.

Now you can get the Internet's most famous butt.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Hair Crush: Nadia Mejia's Textured Long Bob | Le Fashion | Bloglovin’

Hair Crush: Nadia Mejia's Textured Long Bob | Le Fashion | Bloglovin’

ab workout

ab workout

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge