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Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

ab workout

ab workout

Crochet Baby Giraffe Amigurumi Free Pattern

Crochet Baby Giraffe Amigurumi Free Pattern

Google+

Google+

Delicious recipe for Sonic's Cherry Limeade - tastes just like it! { http://lilluna.com } Ingredients include 7-Up, cherries, a lime, and maraschino syrup!

Delicious recipe for Sonic's Cherry Limeade - tastes just like it! { http://lilluna.com } Ingredients include 7-Up, cherries, a lime, and maraschino syrup!

The Fanand Head Lighthouse in County Donegal, Republic of Ireland ©Matthias Haker 2012 Follow me on Facebook A shot from my recent trip to Antrim and Donegal. I guess this was one of the most impressive sunrises I ever encountered, the beauty of the landscape and the peaceful mood standing on the cliffs while the massive waves were crushing on the rocks was absolutely exceptional! That was well worth all the trouble I had on this trip...

The Fanand Head Lighthouse in County Donegal, Republic of Ireland ©Matthias Haker 2012 Follow me on Facebook A shot from my recent trip to Antrim and Donegal. I guess this was one of the most impressive sunrises I ever encountered, the beauty of the landscape and the peaceful mood standing on the cliffs while the massive waves were crushing on the rocks was absolutely exceptional! That was well worth all the trouble I had on this trip...

Nordlys- Aurora

Nordlys- Aurora