birth prep

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Prenatal Yoga Poses: Third Trimester
Feeling tight or achy? 😩 Try these Prenatal Yoga Poses that feel ah-mazing 😌 Do these stretches to ease your body and repeat the mantra “there’s enough space for the both of us” to ease your mind. These safe poses will relieve back pain and get you prepared for labor and birth: Seated squad twist, knee rocks, Wild leg fold, Puppy pose, Supported pigeon & Savasana variations. Learn all the benefits by tapping the screen to pause the video. Action Jacquelyn. Prenatal Yoga Poses: Third Trimester