Sundhed og fitness

33 Pins
·
6d
By
Lene Rasmussen
This may contain: the front cover of a book with an image of a man sitting on his knees
0:38
Morning Stretch
This may contain: a woman is sitting on a chair and smiling
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This Is How I Lost 50 Pounds
This may contain: a woman standing in front of a gym machine with the caption stop doing exercises if you want to shrink your waist from this to this
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This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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9 minutes six-packs and core
This may contain: a woman is doing yoga on a mat in the middle of a room with windows
0:19
#4 ist mein Favorit🔥! 4 Übungen für eine starke Körpermitte, die ich persönlich nach 3 Schwangerschaften liebe, weil sie so effektiv für #Bauch und #Rücken sind! ❤️ Mache die Übungen am besten täglich je 8-10x, 3 Runden. ➡️ Erst nach der Rückbildung geeignet. ➡️ Nicht bei Rektusdiastase geeignet. Du wünschst dir eine starke Körpermitte? Dann kommentiere mit „PILATES“ und ich schicke dir den Link zu meinem Pilates für Anfänger Onlinekurs für einen starken Bauch & Beckenboden ☺️. #strongco...
This may contain: an older man is dancing on the carpet in his living room while another person watches
0:58
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!
an image of a woman doing the full body stretch
This may contain: a woman is doing exercises on her stomach
0:06
Tone your thighs and waist. Weightloss exercise
This may contain: the three most powerful exercises for absurfinian muscles - yoga poses and postures
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Top abs workout
DEMIC
DEMIC 
Sundhed og fitness
a woman doing yoga poses for back pain with the text, 10 minute sequence to get rid
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This contains an image of: yoga & pilates-slim exercise again wall
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yoga & pilates-slim exercise again wall
This may contain: a woman is doing an exercise on a yoga mat in front of a wall and clock
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Lower Body Workout
a bowl filled with oatmeal topped with sliced almonds and orange jelly
Gratis kostplan til vægttab, som er nem og overskuelig - Carrotstick.dk