Fitness

66 Pins
·
3y
TRXMondayMove Exercise - TRX Forward Lunge with Lateral Rollout
TRXMondayMove Exercise - TRX Forward Lunge with Lateral Rollout - YouTube
8 Crucial Foam Rolling Exercises for Runners – Runnin’ for Sweets
These simple foam roller exercises for runners are an essential part of recovery. Discover the trigger points in your muscles to help speed up recovery in your legs after running. These foam roller stretches are the best for sore muscles, and simple enough for beginners. Banish knee pain, shin splints, It band pain, and more common running injuries with these foam rolling exercises! #foamroller #foamrollerexercises #runningrecovery #stretchesforrunners
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches
MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day! You can get a set of my bands on my website www.alexia-Clark.com #alexiaclark #queenofworkouts #queenteam #fitforHisreason
5 Yoga Poses to Seriously Strengthen and Tone Your Core
5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…
The Man Behind TRX Shares His 10 Favorite TRX Moves
The inventor of TRX, Randy Hetrick, picks his ten favorite movements to get you in the best shape of your life.
Planks: Diese Übungen definieren deinen Körper | ELLE
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.
10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
10 advanced TRX exercises.