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Sea Buckthorn Pistachio Rugelach

Sea Buckthorn Pistachio Rugelach

Cranky Fitness: Push Ups and Pull Ups for Women, Too!

Cranky Fitness: Push Ups and Pull Ups for Women, Too!

Push ups

Push ups

Nature's Gym 101: Jump Ups

Nature's Gym 101: Jump Ups

Push ups

Push ups

Jump Rope! It's not as hard on knees as running, and works all your muscle groups especially with a weighted Jump Rope.   Warm up: 5 min with a steady pace  30 sec as fast as you can go  60 seconds steady pace  repeat this cycle for 20 minutes and you'll be feeling the benefits of jump rope in no time.

Jump Rope! It's not as hard on knees as running, and works all your muscle groups especially with a weighted Jump Rope. Warm up: 5 min with a steady pace 30 sec as fast as you can go 60 seconds steady pace repeat this cycle for 20 minutes and you'll be feeling the benefits of jump rope in no time.

#Lemon #Infographic > Top #Health Benefits of our favorite #citrus #fruit PLUS lemon #recipes, #nutritional info and interesting facts

#Lemon #Infographic > Top #Health Benefits of our favorite #citrus #fruit PLUS lemon #recipes, #nutritional info and interesting facts

Back On Pointe

Back On Pointe

Health Benefits of Apples

Health Benefits of Apples

The Benefits of Jumping Rope

The Benefits of Jumping Rope