Foretrukne øvelser

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lisbeth
a man is sitting on a chair with his hands behind his head and the words no floor core 6 + 1 min
Seated no floor core exercises - #coreexercises #seniorfitness #beginnerworkout #exercisemotivation
a man sitting on top of a white chair in a kitchen
Seniors who don’t practice these 3 moves will often slowly lose their independence, start here now
a man sitting on top of a kitchen counter next to a white refrigerator freezer
Can you do all 3 of these? Multiple times?
Can you do all 3 of these? Multiple times?
This may contain: a man standing in front of a tree with the caption do this to change your life 4 ever
0:20
What's the first thing you do in the morning?🤔 [📹 mr.highlevel_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man standing in front of a kitchen counter top
0:59
How-To Tighten Bat Wings From The Kitchen Counter
Performing pushups and low planks from a counter strengthens the triceps helping to tighten “bat wings” by building muscle strength in the arms. The elevated position reduces strain on the wrists and allows beginners to build strength gradually. Narrow-grip pushups further target the triceps, enhancing arm definition. #batwing #homeworkout #beginnerworkout #fitness
Justin Agustin
Justin Agustin 
Foretrukne øvelser
a man sitting on top of a white chair next to a plant
Seniors who don’t do these 2 moves have a higher risk of a future fall, sudden loss of balance
Seniors who don’t do these 2 moves have a higher risk of a future fall, sudden loss of balance
This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity
0:32
Monks call these exercises the key to longevity..❤️
#longevity #bestexerciseforbody #bestexcercise
a man sitting in a chair with his hand up to the television screen that says flatten stomach in the chair
Flatten Your Stomach In the Chair! Dr. Mandell
a man standing in the middle of a kitchen with words above him that says avoid fall my best 3 balance exercises for seniors
I’m calling with the best 3 balance exercises for seniors! #seniorfitness
a man is sitting on a stool with his hands behind his back and the words to eliminate back
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a man sitting on a chair with his legs crossed and hands clasped in front of him
Hip and joint discomfort, bursitis, replacements, trouble walking, trouble standing: this is for you
a man in blue shirt standing on tiled floor next to potted plant with text reading my favorite balance routine in 5 steps
It’s never too late! A balance routine in 5 steps for beginner and seniors
This may contain: a woman laying on the ground with her feet up in the air
0:53
How to Tone up your body
a man standing in front of a kitchen counter with the caption i have 3 moves to help
Poor balance is an all too common problem for seniors! 3 moves to fix it! #balance #fallprevention
a woman is standing in front of a potted plant with the words exercise ever again as 1
If I could only do ONE EXERCISE EVER AGAIN….#physical therapist
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