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Lisbet Madsem
the belly workout poster shows how to do it
a woman is sitting in a chair doing yoga poses for her legs and arms, with the
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the chart shows how to do chair yoga exercises
the chart shows how to do chair yoga exercises
a poster showing how to do chair abss
an exercise poster with instructions for stretching and exercises on the back, shoulders, arms and legs
Stretching Basics
End of training stretching exercises
a poster showing the different positions of stretching
a poster showing how to use resistance band exercises
a poster showing how to do an inner thighs workout
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a woman's waist is shown with the instructions for her slim waist workout
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an image of a woman showing her lower back muscles and how to use the correct position
Do This Every Morning for 10 Days & See The Results ➜ Standing Abs Workout
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a woman doing the abs workout to lose belly poochs with six minutes remaining
This may contain: a woman doing yoga poses with her legs spread out in front of her and the bottom half
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Back fat reduce easy yoga