Yoga-øvelser

13 Pins
·
1mo
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈   video Credits To yogiisday    #stretching #balcony
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All You Need is a Balcony | Stretching and Flexibility Tips
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 video Credits To yogiisday #stretching #balcony
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not ...
This may contain: a woman laying on her back in a yoga pose with the words backbend challenge
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Backbend Challenge by adellbridges
Stretching and Flexibility Tips click the link 🔗 in bio for more info #backbend #stretching #flexibility
This may contain: a woman is doing yoga in her living room
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Healthy Spine | Healthy Body
Stretching and Flexibility Tips click the link 🔗 in bio for more info Video Credits To inversioness
This may contain: a woman is doing yoga on a mat with the words do this above her head
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Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To Respective Owners