Gitte Lundgaard

Gitte Lundgaard

Gitte Lundgaard
Flere idéer fra Gitte
How To Design A Stylish Blouse | Our Daily Ideas

How To Design A Stylish Blouse | Our Daily Ideas

essentrics 5. Leg lifts Keep hips stacked above one another and both knees facing forward.With toes pointed,extend upper leg from your hip socket as far as you can. Now slowly lift this leg up. Do three sets of eight lifts with each leg. Perfect your form: After you've stretched your leg out, you won't be able to lift it very high — and that's a good thing. This move activates all the small muscles in your legs for an overall leaner look.

essentrics 5. Leg lifts Keep hips stacked above one another and both knees facing forward.With toes pointed,extend upper leg from your hip socket as far as you can. Now slowly lift this leg up. Do three sets of eight lifts with each leg. Perfect your form: After you've stretched your leg out, you won't be able to lift it very high — and that's a good thing. This move activates all the small muscles in your legs for an overall leaner look.

Bye+Bye+Saddlebags+Routine+[VIDEO]

Bye+Bye+Saddlebags+Routine+[VIDEO]

This is the BEST lower-body workout.

This is the BEST lower-body workout.

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

DIY bowl, made entirely of recycled toilet paper rolls.

DIY bowl, made entirely of recycled toilet paper rolls.

Stained Glass Autumn Tree Made With Nail Polish - http://www.sweetpaulmag.com/crafts/stained-glass-autumn-tree-made-with-nail-polish #sweetpaul

Stained Glass Autumn Tree Made With Nail Polish - http://www.sweetpaulmag.com/crafts/stained-glass-autumn-tree-made-with-nail-polish #sweetpaul

Get the butt you can flaunt - 9 butt exercises that are way better than squats:

Get the butt you can flaunt - 9 butt exercises that are way better than squats:

Get the butt you can flaunt - 9 butt exercises that are way better than squats:

Get the butt you can flaunt - 9 butt exercises that are way better than squats: