30 Days & 30 Stretches to Splits!
Practice it at least 3-4 times a week
Saludo a la Luna paso a paso y sus beneficios
yoga full body workout
Great and refreshing. To help with anger or to keep skinny.
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.