Lone Andersen

Lone Andersen

Lone Andersen
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3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Regrow roses!!! "My neighbor has a row of roses, which he took as cuttings. I asked how he took them. He simply plunges the cuttings into the ground. But his secret of success is the humble potato! Before planting cuttings, he pushes the bottom end into a small potato, which he believes keeps the cuttings moist as they develop roots. It sounds crazy, but his row of allotment roses is proof it works." (quote from link)

Regrow roses!!! "My neighbor has a row of roses, which he took as cuttings. I asked how he took them. He simply plunges the cuttings into the ground. But his secret of success is the humble potato! Before planting cuttings, he pushes the bottom end into a small potato, which he believes keeps the cuttings moist as they develop roots. It sounds crazy, but his row of allotment roses is proof it works." (quote from link)

6 Relaxing Yoga Poses To Help You Fall Asleep

6 Relaxing Yoga Poses To Help You Fall Asleep

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

Bye bye back fat

Bye bye back fat

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Best Yoga Poses

Best Yoga Poses

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

yoga

yoga