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Get in shape on and off the stand-up paddle board (SUP) this summer with this SUP-specific workout. These exercises are great for warming up and strengthening the SUP muscles.

Get in shape on and off the stand-up paddle board (SUP) this summer with this SUP-specific workout. These exercises are great for warming up and strengthening the SUP muscles.

Why is stand up paddle boarding so good for us? - Green Water Sports

Why is stand up paddle boarding so good for us? - Green Water Sports

Why is stand up paddle boarding so good for us? - Green Water Sports

Why is stand up paddle boarding so good for us? - Green Water Sports

Hele Board Wrap Stand Up Paddle Board & Longboard Carrier / Towel / Sling Surfboard Carrier on Etsy, $45.00

Hele Board Wrap Stand Up Paddle Board & Longboard Carrier / Towel / Sling Surfboard Carrier on Etsy, $45.00

These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

paddle drawing

paddle drawing

7-Day Squat Challenge:

7-Day Squat Challenge:

Length of the paddle for Stand Ip Paddleboarding (sup) with Naish Surfing www.sup-culture.com

Length of the paddle for Stand Ip Paddleboarding (sup) with Naish Surfing www.sup-culture.com

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster