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Pushups on your knees help you focus on proper form to finish this banish back fat workout

Pushups on your knees help you focus on proper form to finish this banish back fat workout

Proper slow-count pushups to sculpt your shoulders and upper back

Proper slow-count pushups to sculpt your shoulders and upper back

Weighted back exercises target that stubborn back fat. Sculpt and tone your back with these easy to master moves.

Weighted back exercises target that stubborn back fat. Sculpt and tone your back with these easy to master moves.

Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories.

Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories.

Off goes my hair today .........Frankie Bridge (Sandford) pixie cut

Off goes my hair today .........Frankie Bridge (Sandford) pixie cut

@PTrainerFood

@PTrainerFood

8 Simple Exercise to Reduce Flabby Arms..

8 Simple Exercise to Reduce Flabby Arms..

marrokansk gulerodssalat med kikærter, feta og pistchienødder - opskrift på krydret salat

marrokansk gulerodssalat med kikærter, feta og pistchienødder - opskrift på krydret salat

Broccoli Apple Salad. A crowd pleaser! | Cooking Classy

Broccoli Apple Salad. A crowd pleaser! | Cooking Classy

Pinstripes suit - wear them with trainers. Great look. www.kensingtondesign.com

Pinstripes suit - wear them with trainers. Great look. www.kensingtondesign.com