How to Productively Rest
Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications).
Replace Morning Scrolling
We all know better than to start our day with "doom scrolling"... 📴 Studies show that seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day. 😵💫📱 Instead of opening up social media when you wake up, try one of these healthy tips from @nicolesneuroscience! #mentalhealthawareness #mentalhealthmatters #mindfulness #wellness #mindbodyconnection #doomscrolling #selfcare #thenutritioninstitute
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